Embracing Change and Fear

The New Year is here and you, me, and everyone else out there is busy setting New Year Resolutions and getting after it! Whether your resolution is about getting healthier, working out, reading, cooking, or socializing more, you are planning on doing something that will require a change in your life. The end of the year is a great time to reflect on where your life has been going and what you want to improve on in the future. Reflection and change are necessary for a happy and successful life, but they can be the hardest things to do.

Those New Years Resolutions that you’ve set are there because you’ve identified areas in your life that you want to make improvements on. These improvements may be areas that you are happy with but want to get more involved with, or they can be negative aspects you want to change. Either way, you need to make change and with change comes uncertainty and the need to leave your comfort zone.

Change and uncertainty can be scaring for a lot of different reasons, but stepping outside your comfort zone is necessary when making changes in your life. So here are a two helpful tips and ideas to help you face those fears, embrace change and make 2018 your best year yet!

  1. Breaking Habits and Setting Routines Takes 21 days

This is typically a rule you’ll see when you are looking up information about quitting smoking, better eating habits, or working out more. By the end of the three weeks you will see that your cravings for old habits are all but gone. You will still have some urge to go back to the previous habits, but you have the recent memory (Recency Bias) of the good habits and that will help carry you through the resolution for the following months and years. Key tip here: Dive head first and all in to that resolution!

FEAR Has Two Meanings

2. FEAR Can Have Two Meanings

The biggest obstacles that people run into when trying to make change is being afraid. There are many reasons for someone to fear change, but all the reasons have one thing in common. They are based in our minds and halt us in our place. I am someone who battles anxiety everyday, so I am very familiar with this experience. One of the thoughts that really help me embrace my fears and not be controlled by my anxiety is the following: FEAR has two meanings. Forgot Everything And Run or Face Everything And Rise. Our fears are often based on uncertainty and our mind trying to make excuses for us. Getting outside your comfort zone is key to change and success. Face those fears and embrace the change!



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