Don’t be afraid of Fat!
Fat often gets a bad rap in the fitness world. Everyone who wants to lose weight, get in shape, and be healthier are always trying to lose fat. Yes, losing fat and replacing it with muscle is how we get healthier. But that does not mean we need to cut out fat from our nutrition plans. In fact, we should be encouraging people to eat HEALTHY fats and have a balance in their nutrition plans. A key to being healthy is balancing your Protein, Carbohydrate, and Fat intake. Your body needs all of them for very specific reasons. The key to a healthy life is making sure you are eating the correct types of Proteins, Carbohydrates, and Fats.
Below is a guide to help you make healthy changes to your fat intake with your nutrition plans: