Here is a little motivation to help get you through your midweek workout: No matter what, there will be struggles in all aspects of life.
I’m always on the hunt for new workouts and challenges to help break up the monotony of my training. Recently, I came across the Bring
Breakfast is the most important meal of the day, not only because it gives you the fuel and energy you need to get through the
There is nothing like an open road or running path and hour to yourself to really clear your mind. My therapy is running and I
What’s Your Why? – One of the many questions you will get from friends, family and strangers when you are going through your fitness journey is
Last year I finished my first full marathon. It was definitely a test of the mind and body, but I was able to finish within
The Los Angeles Dodgers announced today that they will now be offering free parking, during the remainder of the 2013 postseason, to any car with
With the growing popularity of social media, there are a lot of trends that are gaining popularity. The most common one that a majority of