Zucchini Noodle Chicken Bowl

Looking for a healthy meal but don’t have the time to get fancy and make something complicated? We’ve all definitely been there and it can be frustrating to try to find recipes that are quick, easy, and require few ingredients. One issue I always run into when looking at recipes is that almost all recipes require some sort of spice and seasoning that I do not have and it would be a waste of money to go buy them just for one meal. Below is a recipe that I love to make when I need to focus on eating clean but also need to have it be ready quickly.

Zucchini Noodle Chicken Bowl

This is one of my go-to recipes because it is only 5 ingredients, cooks fast, and tastes amazing. Zucchini noodles are just zucchini that have been spiraled instead of chopped. If you do not have a spiralizer in your kitchen, you can get a cheap one here. The idea here is to have the flavor and nutritional benefits of zucchini, but to create the texture of pasta. This will help trick your mind into thinking you are indulging in a bowl of spaghetti, when in fact, you are eating a low carb, low-calorie entrรฉe. The best part of this is you can load up your bowl with as much zucchini as you want and not feel guilty about eating out of a large serving bowl. Another great thing about the recipe is that I mostly use chicken breast for the protein, but you can always change that up to steak, turkey, fish or any other type of protein so that it never gets old. Check out the ingredient list and cooking instructions below:

zucchini-noodle-chicken-pesto-bowl-vertical-b-1600
Zucchini Noodle Chicken Bowl with a tomato salad

Ingredients:

  • 2 Medium Zucchini (spiraled)
  • 1 Boneless, Skinless Chicken Breast
  • 1/2 Cup Cherry Tomatoes
  • Garlic Salt
  • Pepper

Cooking Instructions:

  1. Chop the chicken breast into cubes and cook in a skillet over medium heat. Cook the chicken until the internal temperature is 165F and the inside is no longer pink.
  2. Set Chicken aside and let cool
  3. Spiralize the zucchini (if you don’t have a spiralizer, you can simply chop or julienne the zucchini)
  4. Add zucchini into the skillet and saute over medium heat. Add in garlic salt and pepper (Or whatever seasoning you prefer or have handy). Cook until it starts to become slightly translucent. Try not to over cook/steam the zucchini. If cooked for too long it will lose its density and will be mostly mush.
  5. Add zucchini and chicken into the bowl.
  6. Cut the cherry tomatoes into halves and on top of the bowl.
  7. Finish off the bowl with some garlic salt and pepper
  8. Enjoy a delicious and low carb dinner!

As you can see from the recipe, this is super simple and can be made in under 30 minutes. You can also throw in chili powder or pesto or curry and change the flavor palate so that it never gets old. This is a good trick if you are meal prepping and do not want to be tired of all the food you made for later in the week.

If you are a wine lover and/or want to make this for a special date night dinner, go ahead and grab a nice Chardonnay to pair with this meal!

Hope you enjoy!

 

Super Bowl: Healthy Snack Idea

It’s almost game time! The biggest sporting event of the year is just two days away. Super Bowl LI between the New England Patriots and the Atlanta Falcons will be watched by an estimated 120 Million people. If you are like many of those people and myself, you will most likely be watching at a watch party surrounded with friends, family and a lot of food. On average, Americans will consumer 6,000 calories during the 4-5 hour game……yeah that’s the equivalent to how many calories one would burn if they ran a full marathon.

I’ll definitely be indulging more than usual during the game this weekend, but I’m going to try to make sure that there are some healthier options and snacks available. This way I can still indulge in some great food but not worry about what may happen to my waist line. My contribution to the watch party snacks will be a twist on the classic mozzarella sticks. I’ll cooking up some awesome Baked Parmesan Zucchini Sticks (yea, I’ll be the guy who brings something somewhat healthy and I’m not ashamed). Below is the recipe.

img_2270edit

Continue reading “Super Bowl: Healthy Snack Idea”

Eat Clean, Train Dirty

Lately, I’ve been hitting the workouts hard. Improving my speed in my runs, increasing my weight training and trying out new body weight routines. Now this is all fine and dandy, but in order to see results you’ve got to pair the training sessions with consistent clean eating. Focus on eating for a purpose. Check out this quick and easy clean eating dinner I whipped up tonight in 30 minutes:


Ingredients:

  • Frozen Chicken Tenderloins
  • Asparagus (trimmed/chopped)
  • Green and Red Peppers (sliced)

Directions:

  • Bake chicken tenderloins at 375F for 15 minutes
  • Flip chicken and add vegetables to baking tray
  • Finish baking everything together at 375F for another 15 minutes or until the chicken’s temperature reaches at least 170F (I always tend to slightly over cook my chicken to insure there is no risk of food poisoning. Rather have it a little dry ย and some salsa or dipping sauces than risk getting sick)