We may have never met, but I am here for you! Life can be crazy sometimes. Finding the strength to continue on your with fitness and healthy lifestyle goals can be difficult. Let’s all help lift each other up. When you see someone struggling, offer to help them. That little bit of encouragement that cost you nothing, could prove to be a monumental positive influence in someone’s life.
In honor of Martin Luther King Jr. Day, here are some of my favorite quotes of his that will get you motivated and inspired to take on the day and create greatness in your life.
“Faith is taking the first step when you cannot see the whole staircase.”
Here is a little motivation to help get you through your midweek workout:
What’s Your Why? – One of the many questions you will get from friends, family and strangers when you are going through your fitness journey is “Why are doing this?” The journey to a fit and healthy life is different for everyone, which is why I try to give positive feedback, advice and encouragement to everyone I can. We all have different stories and are in different places along to this journey. I thought today that I would share what my “Why” is that helps motivate me from day-to-day.
My main motivation to be healthy and fit comes from my Dad. Years back he was diagnosed with Prostate Cancer and when we were researching how to beat this particular type of cancer we found that healthy living, eating natural and clean food while exercising regularly, was the best way to prevent this cancer from forming. From that day forward, I promised myself that I would take care of my body and help motivate my dad to do the same. Unfortunately, he passed away a few years ago after battling and beating the cancer multiple times over the years. Over that time I developed a healthy lifestyle for myself and I’m motivated to keep that going and helping others as much as possible. I’ll be the first one to tell you that it is not easy staying on track with health and fitness. The temptations of Beer and Wings during sporting events and Netflix binge watching sessions are VERY real and I’ll fall into those routines from time to time. And that is okay. One key to healthy living is moderation.
One of the ways I keep my health and fitness motivation going is by using the App, Charity Miles. This app is awesome and I’ve been using it for years now (this is not a paid advertisement). I personally love giving back to my community as much as possible. Charity Miles let you give back to a cause that you care about by simply running an app in the background of your phone when you run, walk of bike. You will be doing all of those things when getting into a healthy lifestyle, so why not use the app for a great cause. Personally, I’ve logged 561 miles over 100 runs with Charity Miles. For every mile you run, they donate $.25 to a charity that you picked. This means by simply running and having the app tracking my distance, I’ve raised $140.25 for Stand Up to Cancer. Now imagine if we can get as all the runners, walkers and bikers out there to use this app. How much good could be done by simply using an app.
Here are just a few of the charities that are available to pick from on the app:
- Stand Up To Cancer
- Save The Children
- Operation Smile
- ALS Association
- Feeding America
- Wounded Warrior Project
- Special Olympics
If you are a runner, biker or even just walk your dogs after work, How would you feel about pitching in to help others in need by simply carrying around your phone with the app logging your miles?