5 Best Meal Prep Apps to help you reach your health goals

The biggest struggle and hurdle when it comes to getting fit and being healthy is staying on top of your nutrition. You will notice that the easy parts of getting fit and being healthy are the workouts and routines you get into. You can plan out and stick to your daily workouts and map all your workout routines, but still not see the results you want. This is because nutrition plays a massive part in fitness and health. If you are not fueling your body properly, your workouts could be pointless. The hardest part about nutrition and sticking to a plan is the easy of access of junk food. No matter where you go or where you work, it will almost always be easy to find junk food. The office break room will oftentimes be the downfall of your new year resolution. This is where meal prepping comes in handy.

meal prep

I’m sure you have heard about meal prepping now that you are focusing on being healthy and fit. Every blog, book, article you read will hint at how eating healthy is probably the most important part of losing weight and being healthy. Meal prepping is when you cook a large portion of your meals for the week at one time. This is so that you have healthy food options you can take wherever you go and are ready to eat in just minutes. This is key because life can get extremely crazy and nobody has the time to cook breakfast, lunch, and dinner everyday. Let’s be honest, you are lucky if you have enough time to cook just one meal in a day.

meal prep apps

Below are some of the best Smart Phone Apps out on the market that will help you reach your health and fitness goals (not ads, just user recommendations). All of these apps have great collections of healthy recipes to choose from and most of them allow for recipe customization.

  1. Mealine: This app is my personal favorite to use because of how seamlessly it integrates a grocery list, recipes, and recommendations for alterations of recipes. The whole goal of using these apps is to make life easier, and this app hits all the needs that I am looking for with my meal prep.
  2. Cozi: This app is great because it integrates a calendar aspect. You can plan your meals using the grocery list and which days you would like to eat each of the recipes.
  3. Pepperplate: This is a great app for those who are in a fitness or health challenge. One of the new trends is using social media to create groups of support and challenge each other to get healthy. This app allows for you to plan out your meal, make grocery lists, and scale the recipes for the correct amount of people. But the best aspect is the ability to share your recipes and plans on social media with your friends and family.
  4. MealPlan: This app was my favorite for customization. The user-interface allows for full customization of the calendar and really makes planning out the week’s meal easy. It even has an AppleWatch app for those of you have one. Great addition to add in that extra reminder to stay on your plan.
  5. MealBoard: This one is for those people who want meal planning to be simple.The app is extremely user-friendly and not overly complicated. It also does a good job of allowing you to make grocery lists and track your pantry items.

If you are interested in seeing more options, check out this post to see 9 more options. Do you use an App to help you meal prep that wasn’t listed above? Comment on this post and I’d love to check it out.

Fitness Hack: Boost Your Metabolism

Have you ever wondered how somebody can eat junk food all day every day and not gain a pound? Or how you can eat healthy a majority of the time but still cannot lose weight or fat? Yeah…me too. I remember being in college and watching my roommate eat Kit-Kats and Oreos and not gain a pound, but when I would eat that I would put on a least a few pounds. The reason behind this is pretty complex and there is a lot of science behind it, but simply put it comes down to ones metabolic rate. Some people just burn more calories than other people. Whether it’s from activity levels, height, weight, or just genetics. Knowing your base metabolic rate is key when it comes to trying to improve your fitness (lose weight, put on muscle, etc).

Overview

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Scrambled Egg Muffins

Breakfast is the most important meal of the day, not only because it gives you the fuel and energy you need to get through the morning, but because it sets the tone for how you will eat the rest of the day. For me, I need to have something packed with protein that will keep me full until lunch. This way I do not reach that point of feeling starved and eat way too much at lunch.

My go to breakfast is super easy and I make them when I meal prep for the week. They are Scrambled Egg Muffins and are so easy to make that someone like me, who doesn’t bake, can make without any effort. I’ll make a muffin tin full of them and they will last all week. Simply just grab a few and heat them up for a minute and you are all set. Below is my go to recipe:

scrambled-egg-muffin

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