Treat. Yo. Self. —- Take some advice from Donna and Tom from Parks And Rec. Spoil yourself. You deserve it.
Working out, sticking to your fitness plan, and getting after your goals can be extremely exhausting. You will have your ups and your downs. You’ll see results come when you do not expect them and there will be times when you expect results but have hit a plateau. Even when you expect this to happen, it can become frustration and you may find that you lack motivation to continue. This is where treating yourself comes in handy. Buy yourself something awesome when you hit that plateau, start to lack motivation, or hit a substantial goal. Some of the best motivation you can find to keep going in your fitness journey is buying yourself some new workout clothes or accessories.
Anytime I feel down on my progress or feel my motivation slipping, I buy something small that I can use in my workouts. Typically, I’ll buy a new shirt, shorts, headband, gloves, socks or just something else that I can wear on most of my workouts. The concept here is that when you get something new, you will want to wear them. This is a little added motivation to get out and hit that next workout. It’s a great way to jump start a new workout streak, try some new workouts, or fit through that tired feeling you have.
Hit a small fitness goal?
Reward yourself for small fitness goals that you hit. Just like how dogs earn treats when they do something good or learn new tricks, you should get a reward for your hard work too. These rewards can be something a little more expensive or something that you’ve been wanting to buy for awhile but haven’t pulled the trigger yet. Some of my favorite things to purchase are new race entries. If you are a runner, you know races can become expensive. One reason I love this idea as a treat is because it gives you something to look forward to completely and will help you stay on track with your fitness goals. The other item I like to get is a new pair of running or cross training shoes. You will need to replace your shoes as some point anyways, so might as well pick up a new pair with a new colorway and hold onto them until your current shoes where through. Having those shoes waiting for you will keep you excited to keep training and earn the right to where them down the road.
Achieved that big fitness goal you’ve been trying to reach for years? TREAT. YO. SELF.
I recently hit my goal of moving my VO2 Max Score from “Very Good” to “Excellent” on my Fitbit App. I had been working on this by increasing the frequency/consistency of my workouts. Mixing up aerobic and anaerobic exercise and it’s slowing increased. I like this measure better than weight because your weight can spike or plunge at anytime and doesn’t have much impact on your overall fitness. So what did I do to treat myself? I bought two new pairs of running shoes and running pants. Things that I need and will use for a long time, but are not cheap. I can’t wait to break them out and keep pushing myself.
Some other items that are great to get when you achieve these massive fitness goals are Bluetooth headphones, new fitness watch/smart wearable, or gym equipment. These are big ticket items that are not cheap, that you’ve been wanting to buy for some time, and can finally have a reason to get them. If you don’t need or want anything new for working out, then treat yourself to something else. Go on a vacation. Go to the spa and get a massage. Go get a Mani-Pedi. Buy yourself something new for your kitchen or house. TREAT YO SELF to something you wouldn’t normally get. You’ve earned it and you deserve it!