*\ Hogwarts Running Club /*

It’s that time of year again! New year starts and your fitness resolutions are going strong. You are hitting the gym, trails, or paths and getting in your workouts. Unfortunately, sooner or later you will most likely run low on motivation and most likely quit your new years resolution. Statistically speaking, only 8% of people will successfully follow through on their New Year Resolutions. So the question here is how do you make sure that you are part of that 8% of people who succeed? One way I’ve found success sticking to my fitness and running goals is by joining virtual running clubs. Our lives are always busy and it’s very easy to find excuses to skip workouts or meet ups. Virtual running clubs are a great way to be part of a motivational community while being able to do your workouts on your own time, when it fits your schedule. A few recommendations would be: Virtual Running Club, I Love To Run, Geek’d Out Running Club, Whovian Running Club, and Chilton Running club. All of these are great options, but my favorite one and the one I’m going to focus on is the Hogwarts Running Club!

Last year I joined the Hogwarts Running Club with the goal to run more consistently and it absolutely worked! I feel in love with running a few years back when I was in college and I found it increasingly difficult to consistently find time to run now that I had a fulltime job. I kept coming up with excuses like I’m too busy, too tired, the weather isn’t great, etc. Sound familiar? We’ve all been there. The Hogwarts Running club is amazing because it’s not something you are doing on your own. You have house teams for support and motivation while also competing against houses and earning money for charities. Here is how it works:

The Virtual Races:

The Hogwarts Running club has 6 virtual races throughout the year. They are all Harry Potter Themed, so you can get your nerd on while running! These are very simple. They open up registration throughout the year for each race. You simply sign up for a small registration fee and they will mail you the race medal. All you need to do is run/walk the miles for the race. They can be completed all at once or spread out over a few days if the distance is to far. The medals are all amazing and definitely worth adding to the collection, but the best part of this running club is the registration fees are donated to a different charity for each race. Some Charities that the Hogwarts Running Club worked with last year were To Write Love On Her Arms and Back On My Feet.

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Mad-Eye Moody Constant Vigilance 5K – 2017

The House Cup:

In addition to these virtual runs that go on throughout the year, the House Cup is really a great way to keep all the members motivated to run throughout the year and not just during the virtual races. How the house cup works is you download the App Charity Miles and join the house team (Gryffindor, Hufflepuff, Ravenclaw, Slytherin) that you will be competing with throughout the year. I’m a little biased but I’d say team HRC18HUFFLEPUFF is the best! We might not win every week, but we definitely have the most fun. The house cup is a weekly competition that compares the 4 Harry Potter House Teams on Charity Miles and points are awarded based on how many miles each team put in that week. This is a really cool feature that, if you follow along regularly, can help you stay competitive and motivated.

Hogwarts Express – Platform 9 3/4K – 2017

Facebook Community Rooms:

The other great feature of this virtual running club community is that each house has a dedicated closed Facebook group. These groups are meant to be community for those with like minds to help motivate each other, ask questions without being judged, share funny memes and photos, and basically anything that is related to Harry Potter and Running. One thing that is great is that you will most likely identify with a specific house group and when you join that group, you will have thousands of like-minded people to help motivate you. I’m a Hufflepuff and absolutely love the community page. It’s full of fun people who are all trying to help each other stay motived, share their struggles, and post recipes of their favorite cookies! Each House group is different and I would recommend checking out Pottermore to get sorted into your house.

The main reason I like this virtual running club so much (besides the fact I’m a huge Harry Potter fan) is that you can do one part of the running club are all of it. It’s up to you and what you feel is the best for you. If Harry Potter is not your thing…….that is totally fine. I would recommend searching for other virtual running clubs out there that fit more of your interests and can help you reach your New Year Resolutions.

If you have any virtual running clubs that you are a part of that I didn’t mention, I’d love to hear more about them! Feel free to leave a comment and tell me more!

Health Tip: Cut The C.R.A.P

Just like how Teri Garr in Young Frankenstein had to PUT…THE CANDLE…BACK, you need to PUT…THE DOUGHNUT…BACK! Seriously, put it back. There is next to no nutritional value in doughnuts, cake, cookies and white bread. They may taste great and that sugary snack can get you from lunch to dinner but it does nothing good for your body.

There are about 1000 different diets and schemes to losing weight, being fit, or just being healthy in general, but the one thing they all have in common is that eating healthy is the key. One of the most common phrases you will hear in the fitness community is “Abs are made in the gym, but revealed in the kitchen” and it is absolutely correct. One of the prime examples of this that has been in the new lately is from Tom Brady. The dude is now 39 years old and in the best shape of his life. While most quarterbacks in the NFL are breaking down on almost every other play, he’s slinging the ball around like guys who has never been hit by a linebacker. The main reason for this is because of an overhaul in his diet. It’s absurdly strict and definitely not recommended for everyone, but the point is that what you put in your body is extremely important and affects everything from your weight to your attitude to your energy levels. If you want to read up more about how Brady keeps dominating the NFL, check out this article from Yahoo.

I’ll be the first to admit that I’m not perfect when it comes to my diet and eating habits, but I know that the healthier I eat the better I feel. A rule that I like to follow is the 80/20 rule. This just means that the I focus on eating healthy and natural foods 80% of the time and I allow myself to indulge in cheat meals 20% of the time. Now those cheat meals tend to be fries, chips, bread, or chocolate. I’m not going all out with fried food and extra fatty food. One way I focus being healthy is by cutting the C.R.A.P. and eating F.O.O.D!

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Cut the C.R.A.P.

Carbonated Drinks: 

By cutting these out, it means that you’ll be cutting out a lot of sodas and drinks that contain chemicals, sugars, and calories that have no nutritional benefit. These drinks are what are considered empty calories. They may taste great and help curve that sweet tooth, but your body doesn’t need them. When your body doesn’t need calories, it stores them as fat for later. This is why those diet drinks that are so popular do not actually lead to weight loss. Your body sees these chemicals/ingredients and doesn’t need them, so it’ll flush them out or store them for later.

Refined Sugar:

That white bread, white cake, and favorite breakfast cereal is doing nothing for you. Refined sugar has zero nutritional value (fiber, minerals, vitamins) and are extremely high in calories. Cut these out by switching to high fiber breads and oatmeal and you’ll notice how you’ll be more full, more often. That full feeling will lead to eating fewer calories and more weight loss.

Artificial Sweeteners/Alcohol:

Artificial sweeteners are those yellow, blue, pink sugar packs you see people loading up their morning coffee with and is one of the main ingredients in soft drinks. If it’s not natural and needs to be created in a science lab, it’s probably not ideal for your body.

Alcohol is another option here. Beer gut is a real thing. No don’t get me wrong, I love to have beer/wine as much as the next person, but alcohol is processed through the liver as a toxin and signals the body to store fat. So this is something you should definitely cut back on or cut out all together.

Processed Foods:

These foods are ones that have additives that allow the food to not expire or have longer shelf lives. Examples being cereal, fruit snacks, dried fruits, mixed nuts, and microwave popcorn. These are great because you can buy them in bulk and not worry about them expiring before you can eat them. But avoid them as much as possible because the artificial ingredients and additives are terrible for your body. There is great article here that explains more about why exactly you need to avoid these foods.

Consume Real F.O.OD.

Fruits & Vegetables:

There is a reason that health professionals want you eating multiple servings of fruits and vegetables every day. They are loaded with vitamins, minerals and fiber that your body needs. Replace those fruit snacks, candy, and sugar snacks with unprocessed and natural food. This simple change will boost your energy in no time. You

Organic and Lean Proteins:

The reason you should focus on these is that they are all natural. You know what you are getting when you are eating these organic and lean proteins. Now I’ll be honest, I don’t eat organic that often because they are expensive. So when I don’t eat organic, I look at the labels that and ingredients. The shorter the ingredient list, the better.

Omega 3 Fatty Acids:

Add these into the diet by eating more fish, specifically salmon. Omega 3s are great because they are anti-inflammatory and will help reduce overall swelling.Not only that, but they can help reduce risks of heart attacks and strokes, they can reduce anxiety and depression, and they can help improve sleep. For a full list of benefits, check out this article.

Drink Water: 

If you think you are drinking enough water, you are not drinking enough water. The majority of the human body is composed of water and is the key to life. By drinking more water you will not only have more energy and feel hungry less often, but your skin will clear up and your body will be flushed of harmful toxins. The recommended amount of water you that you should drink is 1 oz per 2 lb of body weight. So if you weight 150 lbs then you should drink 75 oz of water. Honestly, I think that is nowhere near enough. I’d recommend drinking 1 oz per 1 lb of body weight. I weight 155 so that is  roughly 1.25 gallons. When I’m working out regularly, I’ll definitely hit that amount and never have to worry about dehydration.See the image below for just a few of the great added benefits of drinking more water.

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Now, I know that making all these adjustments at once will be tough but they will absolutely be worth it. If you do not feel like you can completely make these changes at once, then start small and slowly work them into your eating habits. I’d love to hear more about other eating habit changes that you have been making that have been successful. Feel free to comment here  or reach out to my social media pages with details. I always love learning new and different ideas to living a healthier lifestyle.

 

Finding & Replacing Running Shoes

Anyone who has ever trained for a race and or just runs for fun knows that finding the perfect pair of running shoes is close to impossible. There are so many options out there that it can make one dizzy. There are shoes for short distance, long distance, road running, path/soft surface running, track running, heel to toe landing, flat foot landing, pronation, supination and so many more. So when we runners find a perfect shoe for us, it’s the best feeling in the world and we never want to let them go! Unfortunately, the shoes wear out and most like the company that produced the shoe has changed the design or move on to a new model. This means back to the beginning. So here are a few tips on how to  find that perfect pair of shoes and how and when to replace them so you don’t cause an injury from worn down shoes.

Tip 1: Finding The Running Shoe For You

  • GO TO A RUNNING STORE! This seems pretty simple, but most people shop online nowadays for the convenience. While shopping online is great and I definitely do that, it’s not worth the injuries you can get from improper shoes. Most stores have treadmills where the sales associate can watch you run for a bit to see what your natural gait is and what your foot strike is like.
  • Don’t worry about the look/color of the shoes at the store. Most will be very bland and we all know runners need something will a little spark to them. After all, “look good, feel good” is one of the more popular saying for runners. The focus of this is to find the best shoe that is the most comfortable for you when you run. If the store doesn’t have the color of the shoe you want, they can most likely order you one or you can order them online. Just make sure you get the brand, model and size information.
  • Once you find the shoe you want, ask the store what their return policy is. Most stores will offer free returns and exchanges for 7 days. This will allow you to take the shoes for a few training runs and make sure the shoes are perfection. Do not be afraid to return them if they are not perfect. Running shoes should fit you so that you forgot they are there and you can focus on the important aspects of running.
  • Once you’ve got those bad boys, hit the road and crush some miles!

Tip 2: When to Replace Running Shoes

Continue reading “Finding & Replacing Running Shoes”

Lady Gaga Bodyshamed? Really? 

Lady Gaga’s halftime performance his past weekend during Super Bowl LI received positive reviews by almost everyone who watched. From her entering the stage on suspension wires to her mic drop and football catch, she absolutely crushed the show.

In the middle of the show she had a wardrobe change and switched into an outfit that revealed her stomach. Watching this live, everybody at my watch party had the exact same reaction…damn she is in great shape! We all thought she sounded and looked great during the show.


Unfortunately, there were some online trolls who didn’t feel the same way and felt like they had to body shame her stomach. It’s disgusting how someone could shame someone for not have a defined six-pack and no extra skin. And you can guarantee that these same people would have body shamed here if she did have a six-pack. They would have called her “too masculine” or something absurd like that.

Thankfully, Lady Gaga has millions of fans that came to her defense. Many of her fans went to social media to praise her for herself-confidence to wear the outfit.

Body shaming is something that should NEVER happen! Everyone has their own story, is at a different part of their life, and we have zero reason to judge anyone because they do not have a “perfect/supermodel” body.

How great would this world be if we all helped build each other up instead of tearing each other down?