Have you ever wondered how somebody can eat junk food all day every day and not gain a pound? Or how you can eat healthy a majority of the time but still cannot lose weight or fat? Yeah…me too. I remember being in college and watching my roommate eat Kit-Kats and Oreos and not gain a pound, but when I would eat that I would put on a least a few pounds. The reason behind this is pretty complex and there is a lot of science behind it, but simply put it comes down to ones metabolic rate. Some people just burn more calories than other people. Whether it’s from activity levels, height, weight, or just genetics. Knowing your base metabolic rate is key when it comes to trying to improve your fitness (lose weight, put on muscle, etc).
Breakfast is the most important meal of the day, not only because it gives you the fuel and energy you need to get through the morning, but because it sets the tone for how you will eat the rest of the day. For me, I need to have something packed with protein that will keep me full until lunch. This way I do not reach that point of feeling starved and eat way too much at lunch.
My go to breakfast is super easy and I make them when I meal prep for the week. They are Scrambled Egg Muffins and are so easy to make that someone like me, who doesn’t bake, can make without any effort. I’ll make a muffin tin full of them and they will last all week. Simply just grab a few and heat them up for a minute and you are all set. Below is my go to recipe: