Workout Wednesday: Motivation

Here is a little motivational quote to get you through your workout today. It’s the middle of the week and you may be starting to feel your motivation slip and feeling tired from work or school. Attack the day and get that workout in! Remember, the only person you are competing against is the person you were yesterday. Your goal everyday is to improve and be better than you used to be.

 

Workout Wednesday: Run, Run, Run

At the start of this year i was really into lifting weights and body weight workouts. I spent most of last year running and training for a marathon. It was great to finally get more muscle mass back, feel the after-workout burn and sore muscles. But the last few days I’ve got the urge to run again. So I sign up for a 5K this month and a half marathon next month. My goal this month is to get a sub 21 minute 5K (6:45/mile). I ran a 5k on Monday at 23 minutes (7:24/mile). So I’ve got some work to put in over the next three months.

Today’ Workout:

  • Bring Sally Up Challenge – Two sets of pikes and two sets of leg lifts
    • The goal here being to strengthen my core, back, and shoulders. All of which will help my overall speed and push off.
  • Run 4 miles – My plan here is run miles 1 and 3 at a 90% sprint. With miles 2 and 4 being recovery runs to control my heart-rate and breathing. Estimated pace will be 7:20/mile.
  • By sprinting and recovering, I’ll be able to push my body to a faster so that it is use to that pace when I run the 5k. The muscle memory from that pace will help me in the race as I start to feel fatigued.

Midweek Motivation

Here is a little motivation to help get you through your midweek workout:

if-there-is-no-struggle-quote-by-frederick-douglass
No matter what, there will be struggles in all aspects of life. Do not give up or give in. Keep fighting and the progress and success will come!